Mindfulness and Wellbeing
Mindfulness and Wellbeing

Welcome to Mindfulness and Wellbeing.

Upcoming courses:


The Heartfulness Project



London and Colchester

Autumn 2018



The Heartfulness Project is coming to both London and Colchester this autumn.


Heartfulness Project




Mindful Self Compassion Courses to be announced. 





















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Minfulness based approaches to wellbeing and health.