Mindfulness and Wellbeing
Mindfulness and Wellbeing

Welcome to Mindfulness and Wellbeing

 

 

At Mindfulness and Wellbeing we are using innovative and creative ways to develop courses and trainings to help people who are suffering from either physical or mental health distress. 

 

Using an integrative mind-heart-body approach we recognise that one-size does not fit all and offer people a range of options and tools to help them with thier emotions and physical illnesses. 

 

 

Compassion and Minfulness based approaches to Wellbeing and Health.