Mindfulness and Wellbeing
Mindfulness and Wellbeing

Welcome to Mindfulness and Wellbeing.

Upcoming course:


Mindful Self-Compassion

8-week course


Starting May 2018

6 pm - 8.00 pm

Colchester (venue to be determined)



The Mindful Self-Compassion (MSC) Course is an 8-week training programme in developing the skills of mindfulness (that of non-judgemental present moment awareness) and kindness, compassion and self-compassion.

This course consists of a mixture of didactic teachings (psychoeducational topic exploration), experiential learning (meditation and self-reflective exercises) and 30 mins of home practice.

This is a science based program that has been developed by Dr Krisitin Neff and Dr Christopher Germer in 2010 and has had over 400 peer reviewed papers published in scientific journals linking the program with increase in participants wellbeing. These studies have found that by undertaking the MSC training participants experience:


Reductions in:

                Negative mind states; Depression; Anxiety; Stress; Avoidance


Increases in:

                Positive mind states; Compassion for others; Self-Compassion;                   Mindfulness; Life satisfaction


These results were maintained at 6 and 12 month follow up with the scores in life satisfaction actually increasing at the 12-month mark.  (Neff & Germer, 2013).





June 2018



6 pm - 8.00 pm (Please note the first and last sessions will run to 8.30 pm)



Location: tbd










Uncoming Mindfulness workshop for mental health professionals




Trainer: Maya Campbell



The Wimbeldon Guild

Continuing Professional Development


Mindfulness in the therapeutic relationship

28th Oct 2017

10 am - 4pm


Drake House

44 St Georges Rd

London SW19 4ED


Mindfulness in the therapeutic relationship










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Minfulness based approaches to wellbeing and health.