Mindfulness and Wellbeing
Mindfulness and Wellbeing


Welcome to Mindfulness and Wellbeing




At Mindfulness and Wellbeing we are using innovative and creative ways to develop courses and trainings to help people who are suffering from either physical or mental health distress. 


Using an integrative mind-heart-body approach we recognise that one-size does not fit all and offer people a range of options and tools to help them with thier emotions and physical illnesses. 


Next Heartfulness Course starting Jan 2020 in Colchester



Click HERE for more info and bookings

NEW Learning to Love Yourself Workshop Jan 2020 London

Click HERE for more info and bookings

Compassion and Minfulness based approaches to    Wellbeing and Health.