Mindfulness and Wellbeing
Mindfulness and Wellbeing

Courses and Drop-ins

Mindfulness and compassion dropin

 

 

Weekly dropin group for graduates of a Mindful Self Compassion or Mindfulness Based Compassionate Living course or equivalent kindness and compassion training.

 

Tuesdays 6 - 7.30pm

 

'The Green Box'

Portsoken Health and Community Centre

14-16 Somerset St

London

E1 8AH

 

 

Nearest tube Aldgate (2 mins), Aldgate East (5 mins)

 

 

Minfulness based approaches to wellbeing and health.