Mindfulness and Wellbeing
Mindfulness and Wellbeing

Courses and Drop-ins

Mindfulness and compassion dropin



Weekly dropin group for graduates of a Mindful Self Compassion or Mindfulness Based Compassionate Living course or equivalent kindness and compassion training.


Tuesdays 6 - 7.30pm


'The Green Box'

Portsoken Health and Community Centre

14-16 Somerset St


E1 8AH



Nearest tube Aldgate (2 mins), Aldgate East (5 mins)



Minfulness based approaches to wellbeing and health.