Mindfulness and Wellbeing
Mindfulness and Wellbeing

Heartfulness Project

Next 10-week Heartfulness Course commencing 2nd May 2018 in London

 

 

Book here

 

YouTube intro to course

 

 

Intro to course

 

 

 

 

The next Heartfulness Course is commencing on Wednesday 2nd May 2018 at the Psychosynthesis Centre, London Bridge, SE1.

 

The Heartfulness Project is a new course looking into how an integrative mind-body approach can benefit those individuals who suffer from heart conditions or who are at risk of developing heart disease through either hereditary or life events and stressors. Developed by Dr Maya Campbell, research scientist and mindfulness teacher and clinical psychologist Dr Tamara Russell, the course draws on the lived experience of Maya Campbell who had a heart attack leading to heart failure. Subsequently she gave evidence at the All Party Parliamentary Select Committee on Heart Failure and argued for the need for greater psychological support for heart patients. Dr Tamara Russell, Director of the Mindfulness Centre of Excellence, brought her expertise in creative co-design of mindfulness programs to develop an innovative program which started from the experience of the participants.

 

Results of the pilot study held last year showed across the board improvements emotional and physical wellbeing. The qualitative data showed good acceptability of the course by the participants, with themes of developing greater self-awareness, increased ability to manage distressing emotions, increased self-care with a healthier more active lifestyle. Changes in internal narrative were noted, with all participants experiencing a more healthy and supportive inner voice.

 

One participant's feedback after a 2 month followup:

 

"I'm doing really well applying the learning from the course. It's completley transformed my life...I've been mindful of the need to practice the exercises and remember self-care - and I have emerged into the new year feeling really good (resilient in the face of external challenges and my own wobbles)."

 

 

Results of the Pilot Study can be found here

 

For further information please contact Maya at:

 

maya.heartfulness@gmail.com

 

 

Book here

 

 

Dates:
Wednesdays 6 - 8.30 pm (including a break) commencing May 2nd for 10 weeks.
(May 2nd , 9th, 16th, 23rd, 30th, June 6th, 13th, 20th, 27th, July 4th)
 
Venue:
Psychosynthesis Trust
92 - 94 Tooley Street,
London,
Se1 2TH

 

 

 

Heartfulness Project Pilot Study 2017
Outcomes from the 2017 pilot study of the Heartfulness Project, a new innovative 10-week mindfulness course for those individuals with, or at risk, of heart disease
Pilot study Heartfulness Project Jan 201[...]
Adobe Acrobat document [258.5 KB]

Minfulness based approaches to wellbeing and health.