Mindfulness and Wellbeing
Mindfulness and Wellbeing

Resources

Websites

 

Compassion

 

Centre for Mindful Self-Compassion

www.CenterForMSC.org

 

Kristin Neff

www.Self-Compassion.org

 

Chris Germer

www.MindfulSelfCompassion.org

 

 

 

Mindfulness

 

Oxford Mindfulness Centre

www.oxfordmindfulness.org/

 

Bangor Centre for Mindfulness Research and Practice

www.bangor.ac.uk/mindfulness/index.php.en

 

Finding Peace in a Frantic World

www.franticworld.com

 

 

 

Books

 

Compassion

 

Self-Compassion: The Proven Power of Being Kind to Yourself

By Kristin Neff

 

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

By Christopher Germer

 

 

Mindfulness

 

Mindfulness: a Practical Guide to Finding Peace in a Frantic World

           By Mark Williams and Danny Penman

 

Wherever You Go, There You Are. Mindfulness Meditation for Everyday Life

           By Jon Kabat-Zinn

 

Full Catastophe Living

           By Jon Kabat-Zinn

 

The Mindful Way Through Depression

           By Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn

 

 

 

 

 

 

 

 

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Minfulness based approaches to wellbeing and health.